Awake time influences sleep time

We all know that sleep is vital for our physical and emotional well-being. This is especially true for babies and young children, so it is a good idea to teach your baby healthy sleep habits from birth. This way he will learn the ability to self-soothe, to fall asleep without your presence, and to be able to put himself back to sleep when he wakes in the night.

Awake time influences sleep time

It is actually the time that your baby is awake that influences how much he sleeps. Knowing how long your child should stay awake before the next sleep is due will help prevent the ‘overtired’ scenario. If he is overtired, he will struggle to fall asleep unaided, and may even battle to stay asleep for any significant length of time. APPROXIMATE-AWAKE-TIMES

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