Expert Advice & Guides on Sleep Tips | Babysense

Sleep Science

Rest easy by understanding your baby's sleep. From mastering sleep cycles and circadian rhythms to optimizing your nursery’s light and sound, we provide the expert-backed tools you need for more restful nights.
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How to Get Your Baby to Sleep Without Being Held
Sleep Tips

October 21, 2021

How to Get Your Baby to Sleep Without Being HeldIf you've been struggling to get your baby to sleep without being held, read on for some tips, tricks, and strategies to help you get your baby in their crib and get yourself some needed sleep.
Do Babies Sleep More During Growth Spurts?
Sleep Tips

October 21, 2021

Do Babies Sleep More During Growth Spurts?If your baby is sleeping more than they usually do, there might be a good reason. A lot of people say that when babies sleep, they grow, but is this true? Do babies sleep more during growth spurts? Or
When Do Babies Start Sleeping Through the Night?
Sleep Tips

October 20, 2021

When Do Babies Start Sleeping Through the Night?Age plays a crucial role in determining sleeping patterns. For instance, healthy infants need 12 to 17 hours of sleep, while toddlers and preschoolers can do with 11 to 14 and 10 to 13 hours, respecti
When Do Babies Go to One Nap?
Sleep Tips

October 20, 2021

When Do Babies Go to One Nap?Let’s look at some facts and figures surrounding infants and sleep. That way, you can work with your child, family, other caregivers, and pediatrician to ensure your baby is getting enough rest.
What Is Baby Sleep Regression?
Sleep Tips

October 20, 2021

What Is Baby Sleep Regression?Most parents know all too well the struggles of getting a good night’s sleep. Here, we’re going to go over what to expect when it comes to sleep regressions in babies and the best ways to get bedtime
How to Dress Your Baby for Sleep in Winter
Sleep Tips

October 20, 2021

How to Dress Your Baby for Sleep in WinterOur first instinct as parents is to keep our babies as warm as possible, especially when the temperatures drop in wintertime. We might get ideas in our heads about huge fleece blankets or fluffy onesi
How To Get Your Baby To Stop Fighting Sleep
Sleep Tips

October 20, 2021

How To Get Your Baby To Stop Fighting SleepA common problem many parents face is an infant who keeps fighting sleep. No matter how tired and irritated they are, some babies just don't want to shut their eyes and snooze.  Not all babies have th
When Do Kids Stop Napping?
Sleep Tips

October 19, 2021

When Do Kids Stop Napping?Wondering when a child can stop napping is a common question amongst parents. Keep reading this guide to learn more about when your child is ready to stop taking daytime naps.
Newborn Sleep Schedule: How Parents Can Get More Rest (with Smart Tools)
Sleep Tips

February 24, 2021

Newborn Sleep Schedule: How Parents Can Get More Rest (with Smart Tools)This article will help you understand the basics of a newborn’s sleep schedule and share insightful tips to help parents squeeze in some more ZZZ’s. Creating a better sleep schedule for parents with n