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Infant Sleep Science & Better Sleeping Habits |...

Sleep Science

Rest easy by understanding your baby's sleep. From mastering sleep cycles and circadian rhythms to optimizing your nursery’s light and sound, we provide the expert-backed tools you need for more restful nights.

All Sleep Tips Sleep Regression

How Many Hours Should a Baby Sleep Each Day?

January 14, 2022

How Many Hours Should a Baby Sleep Each Day?Is your baby sleeping too much? Not enough? Starting at a young age, sleep habits play an essential role in physical, mental, and emotional development. While it's only natural to worry about your chi

Can a Baby Sleep Too Much?

December 7, 2021

Can a Baby Sleep Too Much?Can a baby sleep too much? The truth is that, yes, babies can sleep too much. Parents need to understand what normal is so they can stay on top of their newborn’s health as well as their own.

Why Does My Baby Cry in Her Sleep?

December 3, 2021

Why Does My Baby Cry in Her Sleep?It can be extremely worrying to see your baby cry and wail while they are sleeping. But you’ll be surprised to know that this is considered normal behavior and that you don’t have to stress when this

What Color Light Helps Babies Sleep?

December 3, 2021

What Color Light Helps Babies Sleep?Here’s what you should know about what color lights can help your infant sleep better – and which ones to steer clear of.

Do Babies Sleep More When Teething?

December 3, 2021

Do Babies Sleep More When Teething?A question many parents have is about whether or not their baby may be sleeping more due to teething. Although this may seem counterintuitive due to the painful and disruptive nature of teething, ther

Can White Noise Help Your Baby Sleep?

October 22, 2021

Can White Noise Help Your Baby Sleep?Sleep is essential for everyone, especially a growing baby! You may be looking for ways to help your baby sleep. Someone has probably recommended you try using white noise. But what is it, and does it

Why Do Babies Smile in Their Sleep?

October 21, 2021

Why Do Babies Smile in Their Sleep?There are few things more heart-melting than the sight of a sleeping baby, especially when they have a serene smile stretched across their chubby little face, something you’ll often see when watching

Why Does My Baby Sleep with Their Eyes Open?

October 21, 2021

Why Does My Baby Sleep with Their Eyes Open?One of the joys of being a parent is getting to see all the adorable antics of your new baby. However, it can be a little scary when they do something unsettling, like sleeping with their eyes open, s

Should Babies Sleep with a Night Light?

October 21, 2021

Should Babies Sleep with a Night Light?As with any crossroads where new parents often find themselves, the opinions, speculation, and moralizing you might find online about night lights will range drastically. Some experts and parents wil