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Infant Sleep Science & Better Sleeping Habits |...

Sleep Science

Rest easy by understanding your baby's sleep. From mastering sleep cycles and circadian rhythms to optimizing your nursery’s light and sound, we provide the expert-backed tools you need for more restful nights.
AllSleep TipsSleep Regression
Can a Baby Sleep Too Much?
Sleep Tips

December 7, 2021

Can a Baby Sleep Too Much?Can a baby sleep too much? The truth is that, yes, babies can sleep too much. Parents need to understand what normal is so they can stay on top of their newborn’s health as well as their own.
Why Does My Baby Cry in Her Sleep?
Sleep Tips

December 3, 2021

Why Does My Baby Cry in Her Sleep?It can be extremely worrying to see your baby cry and wail while they are sleeping. But you’ll be surprised to know that this is considered normal behavior and that you don’t have to stress when this
What Color Light Helps Babies Sleep?
Sleep Tips

December 3, 2021

What Color Light Helps Babies Sleep?Here’s what you should know about what color lights can help your infant sleep better – and which ones to steer clear of.
Do Babies Sleep More When Teething?
Sleep Tips

December 3, 2021

Do Babies Sleep More When Teething?A question many parents have is about whether or not their baby may be sleeping more due to teething. Although this may seem counterintuitive due to the painful and disruptive nature of teething, ther
Can White Noise Help Your Baby Sleep?
Sleep Tips

October 22, 2021

Can White Noise Help Your Baby Sleep?Sleep is essential for everyone, especially a growing baby! You may be looking for ways to help your baby sleep. Someone has probably recommended you try using white noise. But what is it, and does it
Can a Baby Sleep with a Fan On?
Sleep Tips

October 22, 2021

Can a Baby Sleep with a Fan On?Truthfully, a baby is not only safe sleeping in a room with a running fan, but a fan has numerous positive benefits. Here's a closer look at everything you need to know about running a fan when your b
Why Do Babies Smile in Their Sleep?
Sleep Tips

October 21, 2021

Why Do Babies Smile in Their Sleep?There are few things more heart-melting than the sight of a sleeping baby, especially when they have a serene smile stretched across their chubby little face, something you’ll often see when watching
Why Does My Baby Sleep with Their Eyes Open?
Sleep Tips

October 21, 2021

Why Does My Baby Sleep with Their Eyes Open?One of the joys of being a parent is getting to see all the adorable antics of your new baby. However, it can be a little scary when they do something unsettling, like sleeping with their eyes open, s
Should Babies Sleep with a Night Light?
Sleep Tips

October 21, 2021

Should Babies Sleep with a Night Light?As with any crossroads where new parents often find themselves, the opinions, speculation, and moralizing you might find online about night lights will range drastically.  Some experts and parents wil